Cooking Oils
Saturated fats and trans fats can increase the risk of cardiovascular disease and type 2 diabetes, so avoid using these fats as butter and gee when cooking. Know more through this article.
Saturated fats and trans fats can increase the risk of cardiovascular disease and type 2 diabetes, so avoid using these fats as butter and gee when cooking. Know more through this article.
Olive oil is a healthy oil rich in healthy monounsaturated fats, antioxidants which help preventing clots and heart diseases. For more details in this article.
