Mineral deficiency in the body
Minerals are essential elements in the functions of the cells and organs of the body, so when they are lacking, symptoms and signs appear on the body, then it must be compensated with appropriate nutritional supplements, let us learn about the deficiency of some of the most common minerals
Iron deficiency
More than half of the iron in the body is found in red blood cells. Iron is an important part of hemoglobin, a protein that transports oxygen to cells. Risk factors: Iron deficiency is one of the most common nutrient deficiencies in the world, affecting more than 25% of people worldwide, and this figure rises to 47% in pre-school children. About 30% of menstruating women may also have a deficiency due to monthly blood loss, and 42% of pregnant women.
Iron deficiency symptoms: The most common result of iron deficiency is anemia, in which the number of red blood cells and the blood's ability to carry oxygen decreases. Symptoms usually include fatigue, weakness, a weak immune system, and poor brain function.
Natural sources of iron: red meat, organ meats, canned sardines, oysters, beans, seeds, dark leafy vegetables, iron supplements should never be taken unless you need them, as there is a lot of iron It can be very harmful.
Increase iron absorption: Vitamin C can enhance iron absorption. Eating foods rich in vitamin C, such as oranges, kale, and bell peppers, along with foods rich in iron, can help increase your iron absorption.
Iodine deficiency
Iodine is an essential mineral for normal thyroid function and thyroid hormone production. Thyroid hormones are involved in many bodily processes, such as growth, brain development, and bone maintenance. It also regulates the metabolic rate. The most common symptom of iodine deficiency is an enlarged thyroid gland. It may also cause an increased heart rate, shortness of breath, and weight gain. Severe iodine deficiency is associated with serious harm, especially in children. May cause mental retardation and developmental abnormalities. Natural sources of iodine Seaweed, fish, milk and eggs, some countries (including the Sultanate) require iodine enrichment of table salt, which has successfully reduced deficiencies.
Calcium deficiency
Calcium is necessary for every cell in your body. Mineralizes bones and teeth, especially during times of rapid growth. The concentration of calcium in the blood is tightly regulated, and any excess is stored in the bones. If your intake is deficient, your bones will release calcium. Therefore, the most common symptom of calcium deficiency is osteoporosis. Natural sources of calcium: sardines, dairy products, and dark green vegetables. It's best to get calcium from food rather than supplements, but supplements benefit people who don't get enough from their diet.
Magnesium deficiency
Magnesium is a major mineral in your body, which is essential for the structure of bones and teeth, and is involved in more than 300 enzyme reactions. The main symptoms of severe magnesium deficiency include irregular heartbeat, muscle cramps, restless leg syndrome, fatigue, and migraine headaches. Natural Magnesium Sources Whole grains, nuts, dark chocolate, and dark leafy greens.
Zinc deficiency
Zinc plays a role in many aspects of the body's metabolism. It includes protein formation, immune system function, wound healing, and DNA synthesis, and is also important for proper growth and development during pregnancy, childhood, and adolescence. Zinc deficiency can cause loss of appetite, loss of taste or smell, impaired immune system function, and slowed growth. and hair loss. Zinc is found in animal products such as oysters, red meat, and poultry. Other good sources of zinc include beans, nuts, all grains and dairy products
