Coffee and its health benefits
Coffee is one of the most popular drinks in the world, and thanks to its high levels of antioxidants and beneficial nutrients, studies show that coffee drinkers are less likely to develop many serious diseases. Here are the main health benefits of coffee.
Improved energy levels: Caffeine blocks an inhibitory neurotransmitter in your brain, causing a stimulant effect. This improves energy levels, mood and various aspects of brain function. When this happens, the amount of other neurotransmitters such as norepinephrine and dopamine increases, resulting in enhanced neuron firing. Several studies show that coffee improves various aspects of brain function - including memory, mood and alertness. energy levels and general mental function.
Helps Burn Fat: Caffeine is found in nearly every commercial fat-burning supplement — and for good reason. It is one of the few natural substances that have been shown to help burn fat. Several studies show that caffeine can boost the metabolic rate by 3-11%, and other studies show that caffeine can specifically increase fat burning by up to 10% in obese individuals and 29% in skinny people. .
Dramatically improve physical performance: Caffeine stimulates your nervous system, signaling the fat cells to break down body fat, but it also increases blood levels of adrenaline, a hormone that prepares your body for intense physical exertion. Caffeine breaks down body fat, making fatty acids available as fuel. Given these effects, it is not surprising that caffeine can improve physical performance by 11-12% on average. Therefore, it makes sense to have a cup of coffee about half an hour before heading to the gym.
Contains essential nutrients: Many of the nutrients in coffee beans make their way into the final brewed coffee. One cup of coffee contains riboflavin (vitamin B2): 11% of the RDA, and pantothenic acid (vitamin B5). : 6% of the RDA, Manganese and Potassium: 3% of the RDA, and Magnesium and Niacin (Vitamin B3): 2% of the RDA.
Reduces the risk of diabetes: Type 2 diabetes is a major health problem that currently affects millions of people around the world, characterized by high blood sugar levels due to insulin resistance or a reduced ability to secrete insulin. For some reason, the risk of developing type 2 diabetes in coffee drinkers is significantly reduced, as studies show that people who drink large amounts of coffee have a 23-50% lower risk of developing this disease. One study showed a reduction of up to 67%.
Protects against Alzheimer's disease and dementia: Alzheimer's disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This condition usually affects people over the age of 65, and there is no known cure. However, there are many things you can do to prevent the disease from happening in the first place. This includes healthy eating and exercise, but drinking coffee can also be incredibly effective, with several studies showing that coffee drinkers have up to a 65% lower risk of developing Alzheimer's disease.
Coffee may protect against cirrhosis - people who drink 4 or more cups a day lower their risk by up to 80%, and they fight depression In a Harvard study published in 2011, women who drank 4 or more cups of coffee a day had a lower risk of developing Depressed by 20%
