Nutrition and skin health
Nutrition is important to health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ - your skin.
Nutrition is important to health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ - your skin.
Your brain, as the control center of your body, is responsible for keeping your heart beating, your lungs breathing, and allowing you to move, feel and think. That's why it's a good idea to keep your brain in top working order. The foods you eat play a role in keeping your brain healthy and can improve certain mental tasks, such as memory and concentration
