Food and brain health
Your brain, as the control center of your body, is responsible for keeping your heart beating, your lungs breathing, and allowing you to move, feel and think. That's why it's a good idea to keep your brain in top working order. The foods you eat play a role in keeping your brain healthy and can improve certain mental tasks, such as memory and concentration
Fatty Fish
When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes such as salmon, sardines, and others, all of which are rich sources of omega-3 fatty acids. About 60% of your brain is made up of fats, and half of those fats are from the omega-3 type. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory. Omega-3s also have some additional benefits for your brain. For one thing, they may slow age-related mental decline and help stave off Alzheimer's disease. On the other hand, not getting enough omega-3s is linked to poor learning, as well as depression.
Coffee
If coffee is your morning highlight, you'll be glad to hear it's good for you. Two main ingredients in coffee - caffeine and antioxidants - help your brain. The caffeine in coffee has a number of positive effects on the brain, including:
Increase alertness: Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you sleepy.
Mood improvement: Caffeine may also boost certain “feel good” neurotransmitters, such as serotonin
Increased focus: One study found that when participants drank more coffee in the morning or smaller amounts throughout the day, they were more effective at tasks that required focus.
Long-term coffee drinking is also associated with a reduced risk of neurodegenerative diseases, such as Parkinson's disease and Alzheimer's disease.
Cranberries
Cranberries provide many health benefits, including some for your brain. Other deep-colored berries provide anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants work against oxidative stress and inflammation, conditions that may contribute to brain aging and neurodegenerative diseases. Some of the antioxidants in cranberries have been found to accumulate in the brain and help improve communication between brain cells.
Tumeric
This dark yellow spice has a number of benefits for the brain. Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, which means it can enter the brain directly and benefit cells in the brain. by age.
pumpkin seeds
Rich in many micronutrients important for brain function, including copper, iron, magnesium and zinc
Dark Chocolate
The flavonoids in dark chocolate help protect the brain. Studies have indicated that eating dark chocolate can boost memory and mood
intoxicants
Nuts contain a range of brain-boosting nutrients, including vitamin E, healthy fats, and antioxidants
Green Tea
An excellent drink to support your brain. Its caffeine content promotes alertness, while its antioxidants protect the brain and help lethanine relax.
