Avocado is very nutritious
Avocados contain more than 20 of the vitamins in the picture.
Vitamin K
folate
Vitamin C
potassium
Vitamin B5
Vitamin B6
Vitamin E
Contains small amounts of magnesium, manganese, copper, iron, zinc and phosphorous
2- Avocado contains more potassium than bananas
Potassium is an important mineral that unfortunately most people don't get enough of, air avocados are very high in potassium, and it maintains high levels of healthy stress and a healthy heart.
3- Rich in monounsaturated acids
Avocado and avocado oil are high in oleic acid, a heart-healthy fatty acid, which is one of the main reasons for the health benefits of olive oil as well.
4- Rich in fiber
Avocado contains fiber - about 7% of their weight, which is very high compared to most other foods.
Benefits have their benefits for weight loss and metabolic life.
5- It lowers cholesterol
Significantly lower cholesterol levels.
Lowering triglycerides in the blood by up to 20%.
Lower LDL (bad) cholesterol by up to 22%.
HDL ("good") cholesterol increased by up to 11%.
6- Rich in antioxidants that protect the eyes
Avocados are rich in antioxidants, including lutein and zeaxanthin. These nutrients are important for eye health and reduce types of macular degeneration and cataracts.
