Cart 0
No products in the cart.

Avocado

Avocado is very nutritious

 Avocados contain more than 20 of the vitamins in the picture.
 Vitamin K
 folate
 Vitamin C
 potassium
 Vitamin B5
 Vitamin B6
 Vitamin E
 Contains small amounts of magnesium, manganese, copper, iron, zinc and phosphorous

 2- Avocado contains more potassium than bananas

 Potassium is an important mineral that unfortunately most people don't get enough of, air avocados are very high in potassium, and it maintains high levels of healthy stress and a healthy heart.

 3- Rich in monounsaturated acids

 Avocado and avocado oil are high in oleic acid, a heart-healthy fatty acid, which is one of the main reasons for the health benefits of olive oil as well.

 4- Rich in fiber

 Avocado contains fiber - about 7% of their weight, which is very high compared to most other foods.
 Benefits have their benefits for weight loss and metabolic life.

 5- It lowers cholesterol

 Significantly lower cholesterol levels.
 Lowering triglycerides in the blood by up to 20%.
 Lower LDL (bad) cholesterol by up to 22%.
 HDL ("good") cholesterol increased by up to 11%.

 6- Rich in antioxidants that protect the eyes

 Avocados are rich in antioxidants, including lutein and zeaxanthin.  These nutrients are important for eye health and reduce types of macular degeneration and cataracts.


Related Articles

icon

Sign up to Newsletter

logo
Now Loading