The practice of herbal medicine goes back thousands of years. Today, herbal medicine is common.
Since herbal supplements are not rigorously scrutinized by the Food and Drug Administration or other governing bodies in various countries, their use is still controversial, so it's best to consult a doctor about them.
Precautions when choosing herbal supplements
Herbal supplements can interact with traditional medicines or have powerful effects. Do not self-diagnose. Consult a doctor
Find out as much information as possible about the herbs you take by consulting your doctor or contacting the manufacturers of those herbal supplements.
If you are using an herbal supplement, follow the label instructions carefully and use only the prescribed dose. Never exceed the recommended dose, and look for information on who should not take the supplement.
Look for the services of a trained and licensed herbalist when you need any advice in this field.
Watch out for side effects. If symptoms such as nausea, dizziness, headache, or stomach upset occur, reduce the dose or stop taking the herbal supplement.
Watch for allergic reactions. A severe allergic reaction can cause difficulty breathing. If such a problem occurs, go to the doctor immediately.
Find a company that produces herbal supplements. It is better to choose a brand of a reputable manufacturer. Ask yourself:
Is the manufacturer involved in research for their herbal products or just relying on the research efforts of others?
Does the product make claims that are outlandish or hard to prove?
Does the product label provide information about the active ingredient, side effects, ingredients, directions, and precautions?
Is the label information clear and easy to read?
Is there a toll-free phone number, address, or website address listed so consumers can learn more information about the product?
Talk to a doctor to discuss your specific health condition or symptoms before taking any herbal supplement. Don't diagnose yourself
