Pros:
1- Significantly reduces total calories, so you can reduce calories by 70 to 80%, on average, when using air fryers.
2- Air fryers are also time efficient, so you can fry chicken breast in an air fryer faster than you can in the oven, and cleanup is usually easier
If you have someone at home who finds it difficult to get them to eat vegetables (such as children), air fryers make vegetables crunchy and thus endearing to them.
Cons
1. Although a low-fat, air-fried diet sounds appealing, you will miss out on the wonderful benefits of plant-based fats like avocado and olive oil. Eating high-quality fats in moderation is critical for brain and hormonal health.
2- Air frying produces high temperatures at a very fast rate, which makes it very easy to burn food.
3- Most air fryers can hold a small amount of food, which makes frying large quantities of food a big challenge
